Here and there

A few snaps from bike-related adventures over the summer.  I’m sure I can’t remember seeing this much sunshine!

Chasing hedgerows in the Vale of Glamorgan

Rape seed fields in the summer, Vale of Glamorgan

Hitting trails in the sunshine 🙂

View of Three Cliffs Bay, Gower, from a ridge trail

View of Oxwich Bay, Gower, from ridge trail

The perfect road: car-less, basking in sunshine and surrounded by greenery

Lucy Baker and the Sugar Loaf, near Abergavenny

Love your mountain

Powys fields. A few years ago, I remember reading about a survey which found Powys was the happiest county in Britain. I guess this is why.

Beautiful views on the way up the mountain

Athletes in the final stages of the 112 mile cycle at Ironman Wales, Tenby, September 16th 2012.

2.4 mile swim, 112 mile cycle, 26.2 mile run. Just a casual day out in Tenby for some nutters.

France’s Sylvain Rota crosses the line to claim his first ever Ironman title, with a time of eight hours, 52 minutes and 43 seconds

Wiggo and the rise of cycling

London 2012’s track cycling events are just getting underway at the velodrome and with all the hype surrounding the mighty, mighty Bradely Wiggins, it’s hard not to get excited about the potential for inspiring more people to get on their bikes.  According to a BBC report, there has been a 25 per cent increase in Welsh members joining British Cycling over the last year.

The guy who owns my local coffee shop has already dusted off his family’s bikes and will be heading to the Mumbles in Swansea for a cycle on Saturday.  Looks like everyone’s coming to their senses and realising a life without a bike is like a cake without icing.  Happy cycling!

 

Bike-mad brothers take on 24-hour cycle challenge by Liz Day

Another guest post from fellow trainee journalist and cyclist, Liz Day.  Liz blogs about all things veggie.

Two bike-mad brothers from Cardiff are currently training for a gruelling 24-hour charity bike ride.

Kyle and Myron Darlington from Grangetown will complete the 280-mile endurance ride on July 14 to raise money for disabled charity Scope.

Kyle, 29, said: “I’m most worried about the sleep deprivation. We’ll arrive in France at 2am, after cycling 80 miles from London to Dover and then we’ll still have 200 miles to go.”

He added: “We’ll be cycling on rural roads in the French countryside, so we’re expecting it to be very dark and cold. It might also be quite foggy in the early morning.”

Kyle and his younger brother Myron, 21, are hoping to raise a combined total of £2,400, which will contribute to the charity’s overall goal of £300,000 for the whole event.

“We had to pay £400 each to enter, but we didn’t think it was right for people to sponsor us for the cost of taking part, so we decided to donate that ourselves. We want every penny of the sponsorship money to go to Scope,” said Kyle.

Last year, 200 people took part and only 11 completed the route in the 24-hour timeframe. This year, 300 people have entered and the brothers are hoping to cross the finish line together.

“The challenge requires an average speed of 15mph for a constant 18 hours in the saddle. Myron and I are really close and we ride together a lot. We make a great team because we encourage each other when we’re starting to get tired,” said Kyle.

The brothers have bought exercise bikes and train every day before breakfast, as well as organising social rides on their local cycling blog City Fix. “We publicise the rides on the blog and through Twitter,” said Kyle.

“I still find it hard to believe there are some people out there who don’t know how to ride a bike,” he added. “We have both been passionate about cycling for a long time and we wanted to share our love of bikes with other people.”

Kyle said the brothers had chosen the charity carefully. “We have wanted to get involved in fundraising for a while, but we disapproved of the idea of doing something fun, like a parachute jump, off the back of a charity.”

“This won’t be fun, there will be a lot of pain, grit and determination involved and that is something families living with disabilities go through daily. We chose Scope because it enables families living with a disability to live life to the fullest, which is something we really support,” he added.

“A mountain is not an obstacle, it is an opportunity”

It’s been a quiet time on the blogging front of late, but the good news is Dragon Ride training is officially underway.  Long rides are proving a killer at the moment, but as long as the miles keep going through these pins, I’m confident I’ll be laughing on June 10.

Training kicked off a couple of weeks ago with a 70 miler, which covered much of the route the Dragon Ride follows, including the mighty Bwlch and Rhigos.  Depleted energy stores were replaced with a cocktail of chocolate-topped flapjacks, Aberdare’s finest mocha and a post-ride beer and curry – all part of a carefully considered athlete’s diet.  The climbs were fun and some of the scenery spectacular – it’s just a shame to have to ride so many shoddy, traffic-laden roads to get to the mountains.

This weekend, however, was a different story.  Sunday morning and the bikes were in the boot.  Destination: Chepstow.  From there I was treated to a tour of the Forest of Dean.  The ride was on the harsher side of undulating, with the climbs not so much long but steep, and by the end I was a semi-broken woman, thanks to a whole load of head wind.  On the plus side, the Forest of Dean offers superlative road surfaces and sensational scenery, with plenty of variation and a tonne of flora and fauna – a welcome distraction from all the aches and pains.

A muddy River Wye on the ascent out of Chepstow

Forest road - unfortunately a bit early for bluebells

River Wye, view from Simmonds Yat Rock

Tintern Abbey

The question is can I take on the Forest of Dean Spring Classic in less than three weeks time?  90 miles and a collective ascent of 8000m … ah, what the hell, why not!  Sport is in the mind, sport is in the mind, sport is in the mind.

Behind the scenes at Pedal Power by Liz Day

Here’s a guest post from fellow trainee journalist, Liz Day, on Cardiff-based cycling charity Pedal Power.

Some photos in and around Pedal Power and Spokes Cafe.

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If you have ever walked along the Taff Trail on a sunny Saturday morning, you may have noticed all kinds of weird and wonderful bikes.

These bikes look like strange hybrids, with two seats, three wheels and bizarrely oversized baskets. Some even have saddles which look like armchairs. These unusual bicycles all belong to cycling charity Pedal Power’s highly specialised fleet.

The charity was founded by Sybil Williams and has been running for 10 years. Sybil used to be a physiotherapist at Ely Hospital and was determined to find ways to keep her patients moving.

She said: “Many people with long-term disabilities never had a chance to leave the hospital. Lying in a hospital bed isn’t good for you. You need to get out into the fresh air and keep active.

“I used to organise walking groups, but we could only walk around the hospital car park, which was grey and dull. There was very little greenery and I wanted to get people out into the community.”

Sybil decided to buy some bikes for the hospital and then worked with the council to set up a cycling centre on Pontcanna Fields in 2000. The centre proved so popular, she soon decided to extend the service to benefit the whole community.

She said: “Originally, we just targeted people with disabilities, but having the chance to get on a bike put such a huge smile on people’s faces, we decided more individuals should be able to benefit from the centre.”

The centre now houses more than 200 specialised bikes in its large bike shed, while the popular Spokes Café provides a social hub for cyclists to meet up and enjoy a cup of coffee after a long ride.

Nia Morgan, operations manager, said: “We cater for pretty much every type of disability. It’s all about finding the right bike for the right person. Many disabled people have never had the chance to learn to ride a bike.”

But the charity does much more than simply provide the right bike for its cyclists. It also trains disabled volunteers, giving them the opportunity to learn real-world skills and enhance their employability.

Nia said: “We have about 100 volunteers and we take on five disabled volunteers every 12 weeks. The supported volunteers choose a training programme which corresponds to their interests, giving them the opportunity to work in the bike shed, office or kitchen.

“We find this really improves our volunteers’ self-confidence and gives them the skills they need to get a job. Some of them have been isolated in the past, so working here gives them the chance to make new friends and be part of a community.”

Some of the volunteers also get involved in fundraising. Sybil said: “One volunteer was a police officer for 21 years, but she was forced to retire after she broke her leg in a car crash. She had to rest the injury and ended up gaining a lot of weight.

“She bought a bike, but it was the wrong bike for her and sat in her shed for several years. She joined us 15 months ago and undertook a sponsored slim to give her the motivation to lose weight. She has already lost five stone and raised more than £200.”

Pedal Power also offers one-to-one tuition for people over 50, enabling them to improve their skills and learn how to repair and maintain their bikes. Nia said: “One of our students is 84 and had never even been on a bike before. It just goes to show you are never too old to learn.”

Crackdown on Cardiff cyclists dubbed an “intimidation tactic”

A scheme in which Cardiff cyclists have been given leaflets warning they could be fined up to £500 for cycling on the pavement and £2500 for skipping red lights has been dubbed an “intimidation tactic” by cycling campaigners.

The scheme, which was put in place following complaints from residents, is being run by South Wales Police and Cardiff Council to combat the increasing number of collisions involving pedestrians and cyclists on pavements. Police were made aware of the problem after residents’ complaints were heard at PACT meetings.  Figures on the number of incidents were unavailable at the time of publication.

Police were handing out flyers to people cycling on Queen Street yesterday, where cyclists are banned. The operation has also been carried out in Cathays. A total of 110 leaflets were issued to cyclists committing offences last weekend.

Shoppers on Queen Street, where cycling is banned

Bicycles parked up on Queen Street

South Wales Police confirmed some cyclists have been issued with £30 fixed penalty fines for breaching the ban over the past week, as a result of the operation.

Sergeant Louise Lucas, of South Wales Police, said: “Our concern is the safety of all city centre users and we wish to remind cyclists that this is a pedestrianised area where cycling can result in a £30 fixed penalty notice. Police officers and PCSOs will continue to tackle this issue as part of their daily patrols in Queen Street.”

The leaflets are designed to make cyclists aware of the highway code. The rules on the leaflet are as follows:

• Rule 60: At night your cycle MUST have white front and red rear lights lit.  It MUST also be fitted with a red rear reflector (and amber pedal reflectors), if manufactured after 01/10/85).

• Rule 64: You MUST NOT cycle on the pavement. Maximum fine £500.

• Rule 68: You MUST NOT carry a passenger unless your cycle has been built or adapted to carry one.  You MUST NOT hold onto a moving vehicle or trailer or ride in a dangerous, careless or inconsiderate manner.  Maximum fine £1000.  You MUST NOT ride when under the influence of drink or drugs, including medicine.

• Rule 69:  You MUST obey signs and traffic light signals.  Maximum fine £2500.

• Rule 71: You MUST NOT cross the stop line when the traffic lights are red.  Some junctions have an advanced stop line to enable you to wait and position yourself ahead of other traffic.  Maximum fine £2500.

Cardiff Council said: “After the issue was raised at a PACT meeting, we decided to work together on the initiative. We are giving leaflets to cyclists using the pavement, carrying passengers or jumping red lights. We want to educate cyclists who commit these offences.”

Members of the Cardiff Cycling Campaign condemned cycling on pavements, but at a meeting last night, some members felt the leaflets were being used as an intimidation tactic. Some members said public money was being spent on projects, which do not offer solutions to the problems faced by cyclists in the city.

Iona Gordon, Riverside Councillor and Cardiff Cycling Campaign member, said: “Generally we do not advise cycling on pavements at all, but very poor cycling facilities have been put in place in areas like Cathays Terrace, which suggests that it’s okay to cycle on pavements.

“I find it appalling in a capital city where we are trying to encourage more people to cycle and use public transport, because that is the way to get about a city. People in London don’t expect to drive their cars into the city centre and we should be working to get to that position too.

“Queen Street is a really important route across the city and until they promote safer cycling on these routes which go north of Queen Street, such as Boulevard De Nantes, and then to the south on Mill Lane, down past the hotel and towards the prison. Until those roads are what I would call cycle-able for ordinary cyclists, Queen Street does become a route of choice.

“When there are too many people on the pavement, most cyclists will get off because it becomes difficult to weave in and out. You just get the odd few who give cyclists a bad name.”

Coun Gordon said during a previous trial cyclists could use Queen Street before 10am and after 4pm, so people could avoid roads during rush hour.

The leaflets direct cyclists who do not have the confidence to ride on the road to Cycling Training Wales – a Cardiff-based organisation which runs cycling courses aimed at beginners and commuters. Training manager, Nick Canham, of Cycling Training Wales, said the organisation had not had anybody approach them on the back of the campaign yet.

He said: “The people who come to us generally use the road and not the pavement, but they are uncertain about the right way to go about it. On the training courses I explain the principles of positioning – taking the lane to prevent people passing unsafely, not riding in the gutter and making sure you can be seen.

“A lot of people I train said they know this is the sensible thing to do, but they were not sure what they were allowed to do on the road.

“The people we get on the courses generally do not cycle on the pavement. People just lack confidence. There are quite a lot of people around who are pavement cyclists, particularly in Cathays, because they think that’s the safer option, but it isn’t.”

Mr Canham said the courses cover some theory before taking cyclists out on the road to put what they have learnt into practice, both in residential areas and in the city centre.  “I would say feeling unsafe on the road is a bit of an issue for cyclists,” Mr Canham added.

Katie Barrett-Goode, 36, of Llandaff North, was cycling with her two children and husband in the city yesterday. They had cycled into the city on the Taff Trail, but she was not aware cyclists are not allowed to ride on the pavements.

She said: “I understand why you can’t cycle on Queen Street because it’s pedestrianised, but I can’t take the kids on the roads in the city centre because it’s just too busy and dangerous.”

Cycling safety has been brought to the forefront recently, with cycling groups campaigning nationwide for improvements in road safety.

Saturday’s a cycling day

I may be turning into a workaholic, which is both a bit of a first and a massively scary thought.  With just a one day weekend, time was a bit tight, but Saturday was mostly a cycling day.

In the afternoon I braved freezing conditions to go for a spin.  Having not seen daylight for 48 hours, thanks to the rigorous regime at Cardiff School of Journalism, some serious sunshine was needed.

Unfortunately, the route was plagued with potholes, ice and lashings of mud, which clogged the bike up so badly the wheels could barely move.  Not ideal conditions, but it was just good to get out. 

Being a very mature 26 year old, I cannot help but be amused when cycling through the village of Treguff.  It makes me chuckle every time.  

Treguff

Mmm, swiftly moving on …

I went to see A Gringo’s Journey at Cardiff’s Chapter arts centre on Saturday night.  The combination of two of my favourite things – cycling and south America – made it an absolute winner.   

Based on a true story, A Gringo’s Journey was about Cris Osborn’s cycling jaunt from Denver, Colorado, to Terra del Fuego at the southernmost tip of South America.  Alex Harries’s passionate execution of the part of the former bus driver come adventurer, Cris, was outstanding.

Musician, Matt Salisbury, used drums and percussion to generate the sounds of the bike and open road, while Harries delivered the tale in a thick Welsh accent.  The audience followed Cris’s journey across north American states into Mexico, along ramshackle roads to Lake Titicaca in Peru, across the world’s largest salt flats in Uyuni, Bolivia, and down through Chile, before finally reaching Tierra Del Fuego.

En route, he escaped several near death experiences – something which punctuates almost every worthwhile travelling experience and always the source of a good yarn.  He came close to falling off the cliff edge of a mountain road, contracted hepatitis, and, most terrifyingly, lost his way and his sight in the vast salt flats.

The magic of A Gringo’s Journey was in the way it dismantled what it is like to be alone on the road.  Cris said: “I was alone, but not lonely” – the sense one can never be alone because we are all made of the same stuff and part of the same thing. 

“My body was fine, my mind was fine, so I just left them both to it,” he said.  The meditative experience of long days on the bike is unbeatable. 

In the final minutes, Cris talked about reaching his destination and talking to his bike as if it had a soul.  (Which bikes do, of course.)

The lights faded and Cris ended with “A bike has two wheels and it goes.” 

I was left with itchy feet and aching wanderlust.  Back to the rat race, I go.  Well, at least until I find that one person who wants to pay me to cycle around the world and write a book.  A girl can dream, right?

Cycling’s biggest sin

Perhaps the biggest sin you can commit on a bike is wearing headphones.  Unfortunately, I’m guilty as charged.  It’s not something I’m particularly proud of, but listening to music is an essential aid to switching-off in the saddle and I’m convinced it speeds up my riding too. 

There’s nothing like some good rhythms to get you to the top of a big hill and my favourite climbing tune at the moment is Jasper Forks River Flows In You (Alesso Remix), which sums-up the drama of the moment perfectly.  Plus, everyone knows you can’t listen to slow-paced, lyrical music when doing sport.

What gets you going?

H.G.Wells on cycling

“When I see an adult on a bicycle, I do not despair for the future of the human race.”

“I came out for exercise, gentle exercise, and to notice the scenery and to botanise.  And no sooner do I get on that accursed machine than off I go hammer and tongs; I never look to right or left, never notice a flower, never see a view – get hot, juicy, red – like a grilled chop.  Get me on that machine and I have to go.  I go scorching along the road, and cursing aloud at myself for doing it.”  The Wheels of Chance

After your first day of cycling, one dream is inevitable.  A memory of motion lingers in the muscles of your legs, and round and round they seem to go.  You ride through Dreamland on wonderful dream bicycles that change and grow.  The Wheels of Chance

“Cycling tracks will abound in Utopia.”